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Can't Lose Weight?

The 5 Top Reasons You Keep Failing After Years of Trying

Understand what's behind...

"You and Food - the Missing Key to Weight Loss"

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Meet

Dr. Peggy Gleason

Certified Integrative Health/Life/Nutrition Coach

Hi My name is Dr. Peggy Gleason, I am also a Nurse, Wife, Mom, Grandmother and really love people. I love music, laughter and being with my family.

My Passion has always been to help "my own" -

Professional Women that have stuggled with their health in many ways due to eating poorly and carrying around excess weight.

I understand. Having worked in the Health Care Industry, there was very little time to take time for healthy meals, resulting in a "grab and go" style of eating for years.

My solution is NOT another "diet"!

"Food and You.... the Missing link in Weight Loss"

is for the woman who does it all but wants better health, less weight and a better life.

I am here to teach you how.

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Mind Body Nutrition

Weight Loss

Gut Health

My Specialties

Creating more energy

Emotional Eating

Cut out Cravings

Food as Nutrition

Environment and Eating

Recipies that Heal

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What Clients Say

"With Peggy's support and guidance, I have found ways to stay focused and explore new ways to think about food

knowing I have control over what I eat.

I understand that dealing with stress was the game changer. I am aware of why I eat when I am upset and the triggers that hold me back.

Peggy has had an impact on my personal growth in the direction I need to go to be healthy again."

Carol Helbig - Highland Falls, NY

“For the past year, I have been exploring possibilities for my future working with Peggy as my coach. The personal growth and clarity that has been accomplished is immeasurable. With Peggy’s guidance, I have found ways to shake off old ideas and thoughts that were clouding my life. She has taught me how to work on being present in my life so I don’t miss any of it.

Jane E. Baltimore MD

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During my coaching with Peggy I learned to discern the difference between my thoughts that were valid concerns and those that were self-critical. I practiced setting realistic goals, being held accountable for their completion motivating me to take action. But the most important thing I learned was what self-nurturing means, that I am worth it and how to accomplish self-care as I improve my health in all areas.

She's great!"

Jan Atkinson LSW MS- North Carolina

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Jane Doe, Customer

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Michele Dam, Customer

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Jane Doe, Customer

Michele Dam, Customer

Natalie Smith, Customer